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| Claire Knifton Biodanza Workshop at Wise Woman Weekend |
Claire Knifton will lead a Biodanza
workshop at this year’s Wise Woman Weekend.
Biodanza is a profound system of healing, expression, connection and
wellbeing, using movement, dance and inspirational music from around the world.
“It helps us feel in harmony with life
itself by enabling us to dissolve blocks, fears and tensions in our body,”
Claire says. “By practising it gently
and progressively, we can reduce the impact of psycho somatic traumas linked to
the stress of a life focused on utility rather than on the gift of life. It gives us the opportunity to deepen our
relationship with ourselves, others and our planet. It makes us more fully open
to spirit.”
“My main area of interest
and growing expertise is the mind, body, spirit connection. My background is in
counselling, reiki, mediumship and clairvoyance and 9 years ago I trained in
Dancing the Rainbow which reignited my passion for dance and married it with my
esoteric interests and experiences. I am
gaining more understanding and insight into how our minds can affect our bodies
and how we can bring healing and passion for life into our everyday lives. Transformation of old habits, beliefs,
experiences and behaviours is possible for us all with commitment, courage and
grace.”
Claire was born in London and moved to Sligo
12 years ago. She lives with her three
wonderful children in what she calls “the back of beyond”. She loves music, colour, dance, nature, peace
and wild places.
“I have attended the last
two Wise Woman Weekends and love the gathering; I find it a powerful experience
and the connection helps sustain, support and nurture me all year.
“My gems of wisdom
are trust in the process of life, learn to see the funny side side of things
and be able to laugh. There's always plenty of whatever is needed, the trick is
to be open to receiving it!”
To book a place in Claire’s
Biodanza workshop, visit www.wisewomanireland.org
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